![]() A study published in the British Journal of Nutrition found olive oil’s high content of polyunsaturated fatty acids act as an anti-inflammatory agent in the body, which also assisted in boosting the immune system and guarding the body of infection. This oil has been shown to also help rebuild and boost the body’s immunity. The children who took 15 mg of zinc daily for seven months were found to be significantly less likely to catch a cold during flu season in comparison to those in the control group.įood 3 broccoli salads that'll brighten up any summer spread 11. Researchers found that zinc, in comparison to a placebo, significantly reduced the severity and duration of symptoms when taken within 24 hours of the onset of cold symptoms.The researchers noted another trial involving children ages 6.5 to 10 years old proved zinc to also be a helpful component in preventing that cold. The Journal of Family Practice published a study examining the effects of zinc on the common cold in children ages 1 to 10 years old. If you want your family, and especially your children, to avoid a cold this winter season, then you should be giving them zinc-rich foods. Wild salmon is filled with zinc, a nutrient that has been proven to assist with reducing common cold symptoms. The researchers also noted that a deficiency in this nutrient can lead to a weaker immune system and a lower resistance to certain pathogens that can lead to illness. In a German study published by Medizinische Monatsschrift fur Pharmazeuten, vitamin C was shown to be a vital part of the strength of the body’s phagocytes and t-cells, two major components of the immune system. Just one medium tomato contains a little over 16 milligrams of vitamin C, which is a proven fuel to your body’s immune system. Tomatoes are also a great food to eat when you’re sick due to their high concentration of vitamin C. However, the researchers noted that more research needs to be conducted to fully support ginseng’s immunity-boosting claims. A review published in the Canadian Medical Association Journal noted that ginseng has been shown to significantly reduce the symptoms of colds and influenza. Namely, the tea has been used as a treatment for upper respiratory tract infections (aka the common cold). Ginseng tea is popular for more reasons than its delicious taste. According to research conducted by the University of Auckland, consuming flavonoids - a class of antioxidants found in blueberries - made adults 33 percent less likely to catch a cold than those who did not eat flavonoid-rich foods or supplements daily. Blueberriesīlueberries are filled with antioxidants that can help treat and prevent coughs and colds. The researchers discovered that people who ate probiotics daily had a lower risk of catching a cold than those who did not eat any probiotic-rich food. A meta-analysis published in the journal Korean Journal of Family Medicine found that probiotics can help to prevent and treat the common cold. Greek yogurt is filled with sickness-fighting probiotics and is packed with more protein than regular yogurt. Health & Wellness 10 tips to get (and stay) healthy this fall 4. Try drinking at least the recommended eight glasses of water a day to keep yourself fully hydrated since we tend to lose more fluids when we’re sick. Staying hydrated can help loosen trapped mucus. ![]() When you’re feeling sick, good ol’ H2O can be one of the most helpful drinks to sip. According to a review conducted by the National Centre for Epidemiology and Population Health, at the Australian National University, vitamin C is helpful in preventing the common cold for people exposed to sickness-inducing environments, such as cold weather, and can help lower the duration and severity of a cold. Oranges are packed with vitamin C, an essential nutrient when you’re feeling under the weather. Because inflammation can affect your body’s immune response, anti-inflammatory ginger can play a key role in boosting your immunity. In a review published in the International Journal of Preventative Medicine, researchers summarized that ginger’s potent anti-inflammatory properties were key in the root’s powers to combat a cold or flu. When it comes to treating a common cold, ginger is one of the best foods for relief. Health & Wellness Flu season is coming fast and could be miserable, studies warn 1.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |